Grounding: Gary Brecka’s Unconventional Path to Wellness

Gary Brecka, a distinguished human biologist and the co-founder of 10X Health System, has been a trailblazer in the field of holistic health.

Grounding, also known as earthing, is a therapeutic technique that involves connecting with the Earth’s natural energy.

The concept is rooted in the idea that our bodies are meant to come into contact with the Earth on a regular basis.

Grounding is believed to help balance the body’s electrical energy, reduce inflammation and pain, improve sleep, and enhance overall well-being.

Gary Brecka’s Insights on Grounding

Gary Brecka has been a guest on the popular podcast, the Joe Rogan Experience, where he shared his extensive knowledge on grounding.

His discussion with Joe Rogan brought to light the transformative health benefits of this practice, making it a topic of interest for many listeners.

Brecka explained how grounding can enhance blood cell separation.

  • When our bodies are grounded, the red blood cells become less sticky and clumpy, leading to better blood flow.
  • This improved circulation allows for more efficient oxygen and nutrient delivery to the cells, promoting overall health and well-being.
  • Moreover, grounding promotes efficient waste elimination.
  • By improving circulation, grounding helps the body’s natural detoxification processes.

It aids in flushing out toxins and waste products from the cells, contributing to a healthier internal environment.

Lastly, Brecka highlighted how grounding can facilitate advanced detoxification processes.

He explained that the Earth’s negative charge can help neutralize free radicals in our bodies.

These free radicals are unstable molecules that can cause damage to our cells. By neutralizing them, grounding can help reduce inflammation, slow down aging, and prevent various diseases.

Pulsed Electromagnetic Field (PEMF) Mats

PEMF mats, short for Pulsed Electromagnetic Field mats, have emerged as a novel approach to managing various health concerns.

They combine the principles of PEMF therapy and grounding, potentially offering a unique path to improved well-being.

Understanding the Core Concepts:

  • PEMF therapy: This involves exposing the body to low-level, pulsed electromagnetic fields. Proponents believe these fields interact with the body’s cellular processes, potentially promoting cell repair, reducing inflammation, and improving circulation.
  • Grounding: This practice involves connecting the body directly to the Earth’s electrical energy, primarily through conductive surfaces like bare feet on the ground or grounding mats. It’s believed to help regulate the body’s electrical balance, potentially reducing inflammation and improving sleep.

PEMF Mats: A Marriage of Two Techniques:

PEMF mats typically consist of a mat containing coils that generate pulsed electromagnetic fields.

Some models incorporate additional features like infrared heat, which aims to further promote circulation and detoxification.

Benefits of PEMF Mats

The use of Pulsed Electromagnetic Field (PEMF) mats in grounding has been associated with a multitude of health benefits.

Here are some of the key advantages:

  1. Improved Circulation and Pain Reduction: PEMF mats can stimulate the body’s circulatory system, enhancing blood flow. This improved circulation can help alleviate pain and discomfort, making these mats a valuable tool for pain management.
  2. Muscle Relaxation and Performance Enhancement: The electromagnetic fields generated by PEMF mats can help relax tense muscles and enhance muscle performance. This can be particularly beneficial for athletes or individuals with physically demanding routines.
  3. Reduced Inflammation and Swelling: By improving circulation and promoting cellular repair, PEMF mats can help reduce inflammation and swelling in the body. This can be especially helpful for individuals dealing with chronic inflammatory conditions.
  4. Enhanced Cellular Repair and Recovery: PEMF mats can stimulate the body’s natural healing processes, promoting faster cellular repair and recovery. This can aid in the healing of injuries and the recovery from strenuous physical activities.
  5. Improved Immune System Function: By promoting overall body health, PEMF mats can help boost the immune system, making the body more resilient against illnesses.
  6. Better Sleep Quality: The relaxing effects of PEMF mats can contribute to better sleep quality. By helping the body relax and unwind, these mats can aid in achieving deeper, more restful sleep.
  7. Aid in Space Rehabilitation: Interestingly, PEMF technology has been used by NASA to help astronauts recover from the effects of living in a zero-gravity environment. This speaks volumes about the potential of this technology.
  8. Potential Anti-Aging Benefits: By promoting cellular health and reducing inflammation, PEMF mats could potentially have anti-aging benefits. While more research is needed in this area, the prospects are promising.

Gary Brecka’s Grounding Protocol

Gary Brecka has developed a grounding protocol that is simple yet effective.

  • This protocol involves spending time barefoot outdoors, ideally on natural surfaces like grass, sand, or soil.
  • The goal is to make direct contact with the Earth, allowing the body to absorb the Earth’s natural energy.
  • Brecka’s grounding protocol is based on the principle that our bodies are electrical in nature.
  • By connecting directly with the Earth, we can balance our body’s electrical charge with that of the Earth.

This connection is believed to promote various health benefits, from reducing inflammation to improving sleep quality.

Here’s a basic outline of Gary Brecka’s grounding protocol:

  1. Spend Time Barefoot Outdoors: Aim to spend at least 30 minutes a day barefoot outdoors. The more time you can spend grounded, the better.
  2. Choose Natural Surfaces: Natural surfaces like grass, sand, and soil are ideal for grounding. Avoid synthetic materials like concrete or asphalt, as they can block the Earth’s energy.
  3. Use Grounding Tools Indoors: If spending time outdoors isn’t feasible, consider using grounding tools like PEMF mats indoors. These tools can mimic the Earth’s energy and provide similar benefits.
  4. Make Grounding a Daily Habit: Consistency is key when it comes to grounding. Try to incorporate this practice into your daily routine for maximum benefits.


PEMF mats offer a promising approach to health management, but more research is needed to validate their purported benefits.

If you’re considering using a PEMF mat, talk to your doctor to assess its potential suitability and safety for your individual needs.

Remember, a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, remains essential for overall well-being.


Hi there, I'm Pranay, a fitness enthusiast who loves working out regularly and staying in shape. I'm passionate about health and fitness, and I'm always on the lookout for new and exciting ways to stay active and healthy.

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