Today
Weight Loss Planner
Saved locally
Start with your intention. Weight loss is selected by default.
Step 1
What are you here to do?
Start with the intention. The dashboard will use this to keep the rest of the plan focused.
Your starting point
On trackStep 2
Your weight-loss target
The calorie number is shown as a simple equation, so the user knows exactly where it came from.
Next action
Eat around 1,820 kcal today.
That comes from your estimated maintenance calories minus a realistic deficit.
0%
today complete
Calorie calculator
Clear path
From
86 kg
To
74 kg
Lose
12 kg
Timeline
16 weeks
Maintenance
2,340 kcal
−
Daily deficit
520 kcal
=
Eat around
1,820 kcal
This target is estimated from your profile, activity, and selected loss speed.
Step 3
Today’s dashboard
Track only the actions that affect the plan: calories, protein, steps, meals, and the fasting window.
Today
Build the dayFasting window
Eating opens at 11:00 AM
Fast 16h
Eat 8h
Use the eating window as a structure, not a punishment. The food targets matter more than making the fast harder.
Meal board
0 of 3 doneStep 4
Review your weekly progress
Enter your weekly average weight, adherence, hunger, and energy. The dashboard will suggest whether to continue, make the plan easier, or adjust calories and steps.
Weekly progress
Add your averageAdjustment
80% adherenceAdd your weekly average.
Once you add it, the dashboard compares your progress with adherence, hunger, and energy.
No weekly trend logged yet.
This planner provides general fitness and nutrition estimates. It is not medical advice.
