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Fastholic - Introduction to intermittent fasting

Tips for getting started with intermittent fasting

Make sure that you are getting enough calories and nutrients during your eating windows.

Methods of Intermittent Fasting
Methods of Intermittent Fasting
  • 16/8 Method
  • 5:2 Diet
  • Eat-Stop-Eat
  • Alternate-Day Fasting
Benefits of Intermittent Fasting
Benefits of Intermittent Fasting
  • Weight Loss
  • Cellular Repair
  • Heart Health
  • Brain Health
  • Anti-aging
Intermittent fasting Approach
Who Should Avoid IF
  • Eating Disorders
  • Pregnancy/Breastfeeding
  • Certain Medical Conditions
  • History of Low Blood Sugar
  • Children/Adolescents

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weight loss with intermittent fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting.

According to a 2021 survey by the International Food Information Council Foundation, about 10% of Americans between the ages of 18 and 80 reported adhering to some sort of intermittent fasting diet.

Common methods include the 16/8 method (fast for 16 hours, eat for 8), Eat-Stop-Eat (24-hour fast once or twice a week), and the 5:2 diet (eat 500-600 calories on two nonconsecutive days of the week).


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