Category Diet

The 86 Hour Water Fast: Is It Worth the Hype?

86 hour water fast

Welcome to the world of water fasting, a practice that has been gaining significant attention in recent years. Water fasting is a sort of fasting where you consume only water for a set period of time. The recent surge in…

The Fast Lane to Fat Loss: 14/10 vs 16/8 Fasting

14/10 vs 16/8 fasting

Two of the most popular IF protocols are 14/10 fasting and 16/8 fasting. Both of these methods involve fasting for a certain number of hours each day and eating within a specific eating window. What is 14/10 fasting? What is…