Category Diet

Beyond Calories: Intermittent Fasting + Macro Counting

counting macros while intermittent fasting

Intermittent fasting (IF) and macro counting have become major players in the nutrition game. But how do they work, and what’s trending in these evolving approaches? Intermittent fasting cycles eating and fasting (think 16/8 method or 5:2 approach) to leverage the…

From Fasted to Fit: Breaking Fast With Whey Protein

break fast with protein shake

Intermittent fasting (IF) is known for its simplicity and various health benefits. It’s not about what you eat, but when. Also, there’s a growing trend that’s catching everyone’s attention: breaking your fast with a protein shake. Breaking your fast: While…

Biohacking Your Diet: Power of Fasting & Carb Cycling

intermittent fasting and carb cycling

Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and restricting calories for two). Carb…