Lately, the “ice cube hack” has been making waves in weight loss circles. The idea is simple—consume ice or super-cold drinks, and your body works harder to warm up, supposedly burning extra calories in the process. Sounds intriguing, right? But…
More people are looking for natural ways to manage stress, stay focused, and sleep better. Instead of relying on medications, they’re turning to supplements with real science behind them. Three that stand out? L-theanine, ashwagandha, and magnesium. L-theanine calms the…
Ashton Hall, a fitness influencer and former athlete, has sparked a heated discussion with his intense 4 a.m. morning routine, which includes ice baths, stretching, and an unconventional skincare practice—rubbing a banana peel on his face. His regimen, shared on…
In recent months, Saratoga Water has surged in popularity, not just as a premium bottled water but as a must-have in the fitness community. The sudden interest? It all started with Ashton Hall, a fitness influencer known for his unconventional…
Biohacking is the practice of using science, technology, and lifestyle modifications to optimize the body’s performance and overall health. It involves data-driven strategies to enhance physical and cognitive functions, including weight management. Sleep plays a critical role in biohacking for…
