Pranay

Pranay

Pranay is the founder of Fastholic and an independent health and fitness writer focused on fasting, weight management, nutrition, supplements, hydration, and sustainable training habits. He writes practical explainers that review evidence, product claims, and wellness trends in plain language, with attention to limitations, safety, and long-term sustainability. He is not a physician, and Fastholic content is for educational purposes only.

Banana Hack Recipe: What the Trend Actually Means

banana hack recipe

If you’ve been on TikTok, Instagram, or YouTube lately, chances are you’ve stumbled upon the viral banana hack recipe trend. The so-called “banana hack recipe” trending in weight-loss ads is not a genuine recipe or a medically recognized method. It…

Pink Salt Trick Recipe for Weight Loss: Does It Work?

pink salt diet recipe 4 ingredients

The “pink salt trick” is a viral drink made with warm water, Himalayan pink salt, and lemon, often marketed online as a “natural Ozempic” or metabolism-reset hack. Short videos and influencer posts frame it as a fast way to reduce…

Why Berries, Lime & ACV in Ice Water Are Trending

berries and vingar and lime and ice water for weight loss

If you’ve spent any time scrolling through TikTok or YouTube Shorts lately, you’ve probably seen a surge of videos showcasing vibrant drinks made with berries, apple cider vinegar, lime, and ice water. These aren’t just pretty to look at—they’re part…

Himalayan Salt + ACV: Real Benefits & Uses

apple cider vinegar and himalayan salt benefits

Apple cider vinegar and Himalayan salt have exploded in popularity across wellness communities, from Reddit and YouTube to fasting forums and holistic health blogs. If you’ve seen people sipping strange-looking tonics first thing in the morning, chances are this duo…

What Happens After Drinking Rice Water at Night?

side effects of drinking rice water for weight loss at night

The side effects of drinking rice water for weight loss at night can range from digestive discomfort to unexpected blood sugar fluctuations—especially if it’s consumed in excess or without understanding how it affects the body. While rice water has recently gained…