Pranay

Pranay

Hi there, I'm Pranay, a fitness enthusiast who loves working out regularly and staying in shape. I'm passionate about health and fitness, and I'm always on the lookout for new and exciting ways to stay active and healthy.

What’s Really in the Pink Salt Weight Loss Drink?

pink salt diet recipe 4 ingredients

Viral on TikTok in 2025, the “pink salt trick” — warm water, Himalayan pink salt, and lemon — is hyped as a “natural Ozempic” metabolism reset. AI deepfake celebrity promos and influencer clips show the mix as a fat-melting, bloat-reducing…

Why Berries, Lime & ACV in Ice Water Are Trending

berries and vingar and lime and ice water for weight loss

If you’ve spent any time scrolling through TikTok or YouTube Shorts lately, you’ve probably seen a surge of videos showcasing vibrant drinks made with berries, apple cider vinegar, lime, and ice water. These aren’t just pretty to look at—they’re part…

Himalayan Salt + ACV: Real Benefits & Uses

apple cider vinegar and himalayan salt benefits

Apple cider vinegar and Himalayan salt have exploded in popularity across wellness communities, from Reddit and YouTube to fasting forums and holistic health blogs. If you’ve seen people sipping strange-looking tonics first thing in the morning, chances are this duo…

What Happens After Drinking Rice Water at Night?

side effects of drinking rice water for weight loss at night

The side effects of drinking rice water for weight loss at night can range from digestive discomfort to unexpected blood sugar fluctuations—especially if it’s consumed in excess or without understanding how it affects the body. While rice water has recently gained…

Dr. Jillian Michaels Coffee Trick: Fact or Scam?

dr jillian michaels coffee trick

The “Dr. Jillian Michaels coffee trick” has quickly gained traction across fitness blogs, social media platforms, and viral video threads. Marketed as a quick and effortless way to jumpstart weight loss, this so-called coffee hack claims to tap into metabolic…