Pranay

Pranay

Hi there, I'm Pranay, a fitness enthusiast who loves working out regularly and staying in shape. I'm passionate about health and fitness, and I'm always on the lookout for new and exciting ways to stay active and healthy.

Mark Hyman Gelatin Trick Ingredients: An Appetite Hack

mark hyman gelatin trick recipe

Gelatin “hacks” are suddenly everywhere. From TikTok reels to wellness forums, short videos promise that a spoonful of gelatin before meals curbs appetite, boosts collagen, and transforms your metabolism. Among the noise, one name keeps surfacing — Dr. Mark Hyman…

Walk, Breathe, Burn: Tai Chi walking for Weight Loss

what is tai chi walking for weight loss

Tai Chi walking for weight loss is a gentle, mindful exercise that combines slow, controlled steps with deep, steady breathing and balanced posture. Each movement is deliberate, helping you build strength in your legs, hips, and core while improving coordination…

Does Baking Soda Improve Men’s Endurance?

baking soda trick for men

Scroll through TikTok or Instagram and you’ll spot short videos promoting the so-called “baking soda trick for men.” From mixing it in water before workouts to using it as a natural deodorant, the trend has sparked millions of views. The…

15 Second Salt Trick for Men: Why Experts Urge Caution

15 second salt trick for men

The phrase “15-second salt trick for men” has exploded online. From late 2024 into 2025, searches for the so-called “salt trick” and “blue salt trick” surged across social platforms and wellness blogs, drawing millions of curious clicks. But beyond the…