Gary Brecka Genetic Testing: Is It Worth the Investment?

Gary Brecka is a renowned figure in the field of human biology. With an extensive background in the study of human genetics, he has made significant contributions to the understanding of our genetic makeup and its impact on our health.

As a co-founder of 10X Health Systems, Brecka has been instrumental in developing innovative approaches to health and wellness, leveraging the power of genetic testing.

The purpose of this blog is to provide an informative and unbiased review of Gary Brecka’s genetic testing.

In light of recent trends and discussions, it’s crucial to understand the science behind these tests, their benefits, and potential drawbacks.

What is Gary Brecka Genetic Testing?

Gary Brecka’s genetic testing, offered through 10X Health Systems, is a specialized service designed to provide insights into your genetic makeup.

The test aims to identify specific genetic variations that can influence your health and well-being.

The process is straightforward. A sample is collected, often through a simple cheek swab, and then analyzed in a laboratory.

The focus of the analysis is on five key genes: MTHFR, MTR, MTRR, COMT, and AHCY.

Let’s delve a bit deeper into these genes:

  1. MTHFR (Methylenetetrahydrofolate Reductase): This gene plays a crucial role in processing amino acids, the building blocks of proteins. Variations in this gene can affect the metabolism of folate and homocysteine, influencing cardiovascular and mental health.
  2. MTR (Methionine Synthase) and MTRR (Methionine Synthase Reductase): These genes are involved in the conversion of homocysteine to methionine, an essential amino acid. Abnormalities can lead to elevated homocysteine levels, which are associated with heart disease and stroke.
  3. COMT (Catechol-O-Methyltransferase): This gene helps break down certain neurotransmitters and affects the metabolism of certain drugs. Variations can influence mental health, pain tolerance, and stress response.
  4. AHCY (Adenosylhomocysteinase): This gene is involved in the breakdown of homocysteine. Variations can lead to elevated homocysteine levels, affecting cardiovascular health.

The Role of Genetics in Health

Genetics plays a pivotal role in our health. Our genes, the basic units of heredity, carry the instructions for making all the proteins in our bodies.

These proteins, in turn, influence everything from our height and eye color to our susceptibility to certain diseases.

The five genes tested in Gary Brecka’s genetic test – MTHFR, MTR, MTRR, COMT, and AHCY – are particularly significant.

They are involved in critical biological processes such as amino acid metabolism, neurotransmitter breakdown, and homocysteine regulation.

Variations in these genes can influence our health in various ways, from cardiovascular health to mental well-being.

Now, let’s talk about methylation. Methylation is a biochemical process that involves the addition of a methyl group (one carbon atom and three hydrogen atoms) to a molecule.

In the context of genetics, methylation typically occurs at a specific point in a DNA molecule, affecting the activity of a DNA segment without changing its sequence.

Methylation plays a crucial role in regulating gene expression – that is, determining when and how a particular gene is activated.

It’s involved in numerous processes in the body, including cellular repair, immune response, and detoxification. Methylation also plays a key role in aging.

Research has shown that changes in methylation patterns over time can influence the aging process and contribute to the development of age-related diseases.

The Controversy: Is the Test Worth the Price Tag?

Genetic testing, while undeniably valuable, has sparked a significant controversy, particularly concerning its cost.

Gary Brecka’s genetic test is no exception. The test, while comprehensive in its analysis of the five key genes, comes with a hefty price tag.

This has led to a debate about its cost-effectiveness and value for money.

  • Critics argue that the test is expensive considering it only tests for five genes.
  • In the vast expanse of the human genome, which contains approximately 20,000-25,000 genes, focusing on just five may seem limited.
  • Critics question whether the insights gained from these five genes justify the cost of the test.

However, supporters of the test argue that these five genes were chosen for their significant roles in critical biological processes.

They believe that understanding these specific genes can provide valuable insights into an individual’s health and potential risks.

It’s important to note that the value of a genetic test can be subjective and varies from person to person.

For some, the insights gained could lead to life-changing interventions and are well worth the investment. For others, the cost may not justify the potential benefits.

Alternatives to Gary Brecka’s Genetic Test

While Gary Brecka’s genetic test offers valuable insights, it’s worth noting that there are other, more affordable alternatives available that offer similar testing.

23andMe V4 raw data file

23andMe is a well-known direct-to-consumer genetic testing company.

Their service provides a wealth of information about your ancestry and health traits.

The V4 version of their test, in particular, covers a broad range of genetic variants.

Once you’ve taken the test, you can download the raw data file, which contains detailed information about these variants.

Genetic Genie

This service allows you to upload your raw data file from 23andMe (or other similar services) and provides a report on your methylation and detox profiles.

This can give you insights into how your body processes toxins and how effectively it performs methylation, a crucial process for cellular function, brain health, and detoxification.

These alternatives can be a cost-effective way to gain insights into your genetic makeup. However, it’s important to remember that while these tests can provide useful information, they should not replace professional medical advice.

Always consult with a healthcare provider or a genetic counselor to understand what your genetic data means for your health.

Case Study: Dana White’s Health Turnaround

One of the most notable endorsements of Gary Brecka’s genetic testing comes from Dana White, the President of the Ultimate Fighting Championship (UFC). White credits his significant health turnaround to the protocols of Gary Brecka.

Over the past five months, White worked closely with Brecka and his team.

After extensive tests, Brecka predicted that without intervention, White had around ten more years to live.

This prediction was a wake-up call for White, who then embarked on a transformative health journey.

White’s health issues were extensive.

He suffered from sleep disorders such as sleep apnea and snoring, and even CPAP machines didn’t help with his sleep apnea.

He also had problems with his legs. In addition, he had been using medication for blood pressure, thyroid, and cholesterol for 10-15 years.

Brecka’s intervention involved correcting a misdiagnosis, implementing amino acid supplementation, advocating dietary changes, and conducting a life expectancy test.

The results were remarkable.

In just five months, White’s health improved dramatically. His triglycerides reduced to 143, total cholesterol from 243 to 173, and VLDL cholesterol by 80%. Homocysteine levels dropped from 21.5 to 11.7.

White was able to come off all the medications he had been taking for over a decade.

White credits Brecka for resolving these issues and transforming his health. He stated, “I had problems I didn’t even realize I had, that doctors didn’t even tell me. In five months, this guy completely changed my life”.

This case study serves as a testament to the potential benefits of Gary Brecka’s genetic testing.

However, it’s important to remember that everyone’s genetic makeup and health situation is unique. What worked for Dana White might not work for everyone.


The value of Gary Brecka’s genetic testing, like any health intervention, depends on individual circumstances.

For some, the insights gained could lead to life-changing interventions and are well worth the investment. For others, the cost may not justify the potential benefits.

It’s important to remember that while genetics can predispose individuals to certain conditions, it doesn’t guarantee they’ll get them.

Environmental factors and lifestyle choices also play a significant role in health.

Consultation with a healthcare provider or a genetic counselor is always recommended to understand what genetic data means for health. Staying informed and staying healthy is the key!


Hi there, I'm Pranay, a fitness enthusiast who loves working out regularly and staying in shape. I'm passionate about health and fitness, and I'm always on the lookout for new and exciting ways to stay active and healthy.

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