Banana Peel & Acne: Do Benefits Actually Exist?
Ashton Hall, a fitness influencer and former athlete, has sparked a heated discussion with his intense 4 a.m. morning routine, which includes ice baths, stretching, and an unconventional skincare practice—rubbing a banana peel on his face.
His regimen, shared on TikTok and Instagram, quickly went viral, drawing millions of views and a mix of curiosity, skepticism, and praise.
One particular aspect that grabbed attention is the banana peel skincare hack.
Hall claims it helps with wrinkles, hydration, and overall skin health, leading many to question: Does this actually work, or is it just another fleeting trend?
What is the Banana Peel Skincare Trend?
The banana peel skincare trend involves rubbing the inside of a banana peel on the face, allowing the skin to absorb its natural compounds before rinsing or leaving it on overnight.
This practice has been around for years in DIY skincare circles, but it recently gained mainstream attention—largely due to Ashton Hall’s viral morning routine.
Hall’s TikTok clips, where he glides a banana peel over his face, have fueled widespread curiosity.
Many viewers are now testing the method, wondering if it can truly improve their skin.
Common Claims About Banana Peel Skincare
Supporters of this trend claim that banana peels can:
- Brighten skin due to antioxidants and vitamin C.
- Reduce wrinkles by hydrating and improving skin elasticity.
- Fade acne scars with naturally occurring nutrients.
- Moisturize without the need for additional creams.
Benefits of Rubbing Banana Peel on Face
Banana peels contain several bioactive compounds that could contribute to skin health.
Here’s a breakdown of their potential benefits based on their nutrient profile:
1. Rich in Antioxidants
Banana peels contain phenolics and vitamin C, which help combat free radicals—unstable molecules that contribute to skin aging and damage.
By reducing oxidative stress, antioxidants can support healthy, youthful-looking skin.
2. Skin Brightening
Vitamin C is a well-known brightening agent that helps even out skin tone.
The presence of natural enzymes in banana peels could contribute to a more radiant complexion when applied consistently.
3. Anti-Aging Properties
Banana peels contain silica, a compound that supports collagen production.
Collagen is essential for maintaining skin elasticity, which helps minimize the appearance of fine lines and wrinkles.
4. Acne Treatment
Banana peels possess anti-inflammatory and antibacterial properties that may help soothe irritated skin and reduce acne breakouts.
The presence of lutein, an antioxidant, may also aid in scar healing over time.
5. Moisturizing Effect
The natural polysaccharides and potassium in banana peels act as hydrating agents, helping to retain moisture in the skin.
This can leave dry or rough skin feeling softer and more supple.
What Do Experts Say?
While banana peels contain antioxidants, vitamins, and minerals, dermatologists remain skeptical about their effectiveness as a skincare treatment.
1. Limited Nutrient Absorption
- Experts point out that rubbing a banana peel on the skin doesn’t guarantee absorption of its beneficial compounds.
- The outer layer of human skin acts as a natural barrier, making it difficult for vitamins and antioxidants to penetrate deeply enough to have a lasting impact.
2. Potential Skin Irritation
- Banana peels contain natural enzymes and plant compounds that can cause irritation or allergic reactions, particularly for those with sensitive or acne-prone skin.
- People with latex allergies may also experience cross-reactivity.
3. Risk of Pesticide or Bacterial Contamination
- Unless thoroughly washed, banana peels may carry pesticides, dirt, or bacteria, which could lead to skin irritation or breakouts.
- Dermatologists recommend washing the peel with water before applying it to the face.
While banana peels are not inherently harmful, experts agree that clinically proven skincare ingredients—like retinol, vitamin C serums, and hyaluronic acid—are far more effective for brightening, anti-aging, and acne treatment.
How to Safely Use Banana Peel for Skincare
If you’re curious about trying the banana peel skincare trend, follow these steps to minimize risks and maximize potential benefits:
1. Choose a Fresh, Ripe Banana
- Opt for a yellow banana with minimal brown spots.
- Overripe or green bananas may have different nutrient compositions and textures that aren’t as effective for skincare.
2. Wash the Peel Thoroughly
- Rinse the banana peel under running water to remove any pesticides, bacteria, or dirt.
- Organic bananas are a safer option if you’re concerned about chemical residues.
3. Cut into Smaller Pieces
- Slice the peel into manageable sections to make application easier, especially for targeted areas like under the eyes or acne spots.
4. Apply in Gentle Circular Motions
- Rub the inner side of the banana peel onto clean, dry skin using light pressure and circular motions.
- Focus on areas where you want to improve hydration, brightness, or texture.
5. Let It Sit for 10–15 Minutes
- Allow the natural compounds to interact with your skin before rinsing.
- Leaving it on longer won’t necessarily increase benefits and may cause slight stickiness.
6. Rinse and Moisturize
- Wash your face with lukewarm water and follow up with a moisturizer to lock in hydration.
For best results, repeat once daily or a few times a week—but pay attention to how your skin reacts.
If you experience redness, irritation, or breakouts, discontinue use.
Are Banana Peels an Alternative to Botox?
Some social media trends refer to banana peels as “nature’s Botox,” claiming they can reduce wrinkles and tighten skin.
However, there is no scientific evidence to support these claims.
How Do Banana Peels Compare to Botox?
- Banana Peels contain silica and antioxidants, which may support collagen production and hydration, but their effects are mild and temporary.
- Botox is a clinically tested injectable that relaxes facial muscles, smoothing wrinkles and preventing new ones from forming.
What Do Experts Say?
Dermatologists agree that while banana peels may offer some hydration and antioxidant benefits, they cannot replicate Botox’s wrinkle-reducing effects.
For those looking for proven anti-aging solutions, retinol, peptides, and professional treatments are far more effective.
The Viral Impact of Ashton Hall’s Routine
Social media has a powerful influence on skincare trends, and Ashton Hall’s banana peel routine is a prime example of how a single viral post can spark widespread curiosity.
His intense morning regimen, including ice baths and stretching, already captivated audiences—but it was the banana peel hack that truly grabbed attention.
How Social Media Drives Skincare Trends
Platforms like TikTok and Instagram make skincare trends spread rapidly, often faster than scientific studies can verify their effectiveness.
When influencers like Hall showcase a natural, low-cost solution, it resonates with audiences looking for easy, accessible alternatives to expensive skincare products.
The Mixed Reactions: Hype vs. Science
Hall’s endorsement has led many to try banana peels for brightening, acne scars, and anti-aging, but experts remain skeptical due to the lack of clinical backing.
While some users report smoother skin, others dismiss it as a placebo effect.
Conclusion
Rubbing banana peels on the face has gained popularity thanks to Ashton Hall’s viral morning routine, with claims that it can brighten skin, reduce wrinkles, and help with acne scars.
While banana peels contain antioxidants, silica, and hydrating compounds, their effectiveness is not scientifically proven, and nutrient absorption through topical application remains limited.
Dermatologists advise caution, highlighting potential irritation, allergic reactions, and the need to wash peels to remove pesticides or bacteria.
While banana peels aren’t harmful, they are not a substitute for proven skincare ingredients like retinol, vitamin C, and professional treatments.
Ultimately, not every viral trend is backed by science. If you’re curious about natural skincare remedies, approach them with realistic expectations and proper precautions.
Experiment safely, but for consistent, long-term skin benefits, evidence-based skincare remains the best approach.
