The Dana White Diet: How an 86-Hour Water Fast Changed His Life

Hello there, fitness enthusiasts! Today, we’re going to talk about a fascinating topic that’s been making waves in the health and fitness world.

It’s about none other than Dana White, the charismatic president of the Ultimate Fighting Championship (UFC), and his incredible transformation through an 86-hour water fast.

Dana White, known for his dynamic leadership in the UFC, recently embarked on a health journey that has caught the attention of many.

He took on an 86-hour water fast, a challenging feat that not only tested his willpower but also brought about significant changes in his health and appearance.

The Motivation Behind the Fast

Dana White’s journey into the world of fasting was not a random decision. It was a conscious choice driven by serious health concerns.

Dana, like many of us, had been leading a busy life, juggling multiple responsibilities.

However, a routine health check-up led to a shocking revelation that served as a wake-up call for him.

During a visit to a longevity center, Dana underwent a series of tests that predicted his lifespan based on his current lifestyle and health parameters.

The results were startling. The tests predicted that Dana only had ‘10.4 years left to live’ if he continued with his current lifestyle. This prediction was a jolt to Dana and made him reassess his health choices.

This shocking prediction was the catalyst that motivated Dana to take drastic measures to improve his health.

He decided to try an 86-hour water fast, a decision that would lead to a significant transformation in his health and appearance.

The 86-Hour Water Fast

An 86-hour water fast, as the name suggests, involves abstaining from all food and drink, except for water, for a period of 86 hours.

This form of fasting is a part of prolonged fasting, which typically lasts for more than 48 hours.

It’s a challenging endeavor that requires a lot of willpower and discipline. When Dana White decided to embark on this journey, he followed a specific protocol. For the first 24 hours, he consumed nothing but water and electrolytes.

This phase is crucial as it allows the body to transition into a fasting state, using up the remaining glucose reserves and starting to burn fat for energy.

After the initial 24 hours, Dana incorporated bone broth into his fast.

He consumed bone broth twice a day, which provided him with essential nutrients and helped curb hunger pangs.

Bone broth is a common addition in prolonged fasts due to its high nutrient content and low-calorie profile.

The Results

The results of Dana White’s 86-hour water fast were nothing short of remarkable.

He experienced a significant physical transformation, shedding excess weight and appearing visibly leaner.

But the changes weren’t just skin deep. Dana reported feeling more energetic, focused, and overall healthier after the fast.

He shared his transformation journey on social media, posting before and after photos that showcased the dramatic changes.

The photos showed a visibly slimmer and healthier Dana, which served as a testament to the power of the 86-hour water fast.

The Science Behind Fasting

Fasting, particularly water fasting, has been linked to several potential health benefits.

It’s not just about weight loss; the implications of fasting go much deeper and could have a profound impact on our overall health.

One of the key benefits of water fasting is its potential to lower the risk of chronic diseases.

Studies have suggested that water fasting may lower the risk of certain cancers, heart disease, and diabetes.

This is largely due to a process called autophagy, which is activated during a fast.

Autophagy is a process in which your body breaks down and recycles old, potentially harmful parts of your cells.

This cellular cleanup has been linked to a reduced risk of several conditions, including metabolic conditions, and neurodegenerative conditions such as Alzheimer’s disease, cancers, and infectious diseases.

Water fasting may also help with weight loss, improve insulin and leptin sensitivity, promote detoxification, and slow the aging process.

It’s also been found to reduce inflammation and promote the turnover of cells in the body.

ECHO Hydrogen Water Bottle (Didn’t Love It? No Worries! 30 Days of Return Guaranteed)

PIURIFY Hydrogenator Bottle (Use Exclusive Coupon – PRANAY006)

Warnings and Recommendations

While Dana White’s experience with water fasting was positive, it’s important to remember that fasting, especially prolonged fasting, is not for everyone.

Dana himself emphasized the importance of doing your own research and consulting with medical professionals before attempting a fast.

  • Water fasting carries several potential risks and side effects.
  • Some people may experience mood changes, migraine headaches, and disordered eating.
  • Physical and mental exhaustion is also common.
  • More severe risks include fainting, dizziness, intense mood swings, and hormonal imbalances.

Moreover, water fasting completely restricts the intake of foods, leading to a high risk of not getting enough electrolytes such as sodium, potassium, and magnesium.

This can result in severe cases of electrolyte imbalances, producing side effects such as dizziness, weakness, and confusion.

It’s also worth noting that water fasting is not a sustainable approach to weight loss and puts you at risk for certain health complications.

There is little scientific evidence to prove these diets—including water fasting—actually detoxify the body and support weight management.


Dana White’s 86-hour water fast is a testament to the power of discipline and the potential benefits of fasting.

His journey, driven by a shocking prediction about his lifespan, led him to take drastic measures to improve his health.

The results were remarkable, with Dana experiencing significant physical transformation and improved health.

However, it’s important to remember that while fasting can offer potential health benefits, it also carries potential risks.

It’s crucial to do your own research and consult with a healthcare professional before attempting a fast.

Everyone’s body is different, and what works for one person may not work for another.

We hope this article has provided you with valuable insights into Dana White’s fasting journey and the science behind fasting.

We’d love to hear your thoughts and experiences with fasting. Feel free to share in the comments below!


Hi there, I'm Pranay, a fitness enthusiast who loves working out regularly and staying in shape. I'm passionate about health and fitness, and I'm always on the lookout for new and exciting ways to stay active and healthy.

Articles: 78

Leave a Reply