Over two decades of experience in bio-hacking and functional medicine make Gary Brecka a famous Human Biologist and the Co-Founder of 10X Health Systems, which brings to light the future of health and wellness. He is often called “Celebrity Bio-Hacker” because of his…
Have you been scrolling through TikTok and stumbled upon the buzzword “30/30/30”? This catchy phrase isn’t just another trending tune – it’s a weight loss and health optimization method gaining serious traction on social media, promising to unlock a healthier,…
Weight loss “hacks” have taken the health and fitness world by storm, offering simple, actionable tips that fit into everyday routines. Among these trending methods, the “rice hack“ has been gaining attention as an unexpected yet effective approach to weight…
