Category Fitness

Can Hydrogen Water Actually Burn Fat?

does hydrogen water help with weight loss

In recent years, a new trend has swept the health and wellness industry: hydrogen water. This innovative beverage, simply put, is water enriched with additional hydrogen molecules. It has gained significant attention due to its purported health benefits, ranging from improved…

Buying Guide: Top-Rated Hydrogen Water Bottles for 2026

how do i choose a hydrogen water bottle

Have you ever heard of hydrogen water? It’s a relatively new concept that’s been making waves in the health and wellness industry. Hydrogen water is simply water enriched with extra hydrogen molecules. Studies suggest that drinking hydrogen water can provide…

Is Pickle Juice a Hidden Slim-Down Hack?

does drinking pickle juice help you lose weight

Pickle juice, the tangy brine leftover from the pickling process, has recently gained popularity as a potential weight loss aid. While traditionally enjoyed as a condiment or hangover cure, claims about its effectiveness for shedding pounds have sparked interest and…

Rice Water for Weight Loss: How to Make It

how to make rice water for weight loss

Rice water, a simple concoction made from rice and water, has been used for centuries in various cultures for its numerous health benefits. And now, it’s making waves in the wellness community for its potential role in weight loss. So,…

Gary Brecka on Grounding: Earth Benefits

gary brecka grounding

Gary Brecka, a distinguished human biologist and the co-founder of 10X Health System, has been a trailblazer in the field of holistic health. Grounding, also known as earthing, is a therapeutic technique that involves connecting with the Earth’s natural energy. The…