Pranay

Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and restricting calories for two). Carb…

The 36 hour fast, also known as the “Monk Fast,” represents an advanced form of IF with a significantly extended fasting window. This protocol typically involves abstaining from all food for 36 consecutive hours and consuming only water and calorie-free…