Dana White, the president of the Ultimate Fighting Championship (UFC), recently garnered attention for completing an 86-hour water fast. Known for his relentless drive and work ethic, White took to Instagram to share his experience with his followers, providing a…
Liquid IV is a popular hydration supplement that promises to deliver electrolytes and nutrients directly into your bloodstream faster than water alone. But does it also make you gain weight? At first glance, this may seem like a strange question.…
For those adhering to intermittent fasting (IF), the question of whether or not Alani Nu pre-workout breaks a fast is a crucial one. The answer, in short, is yes, Alani Nu pre-workout does break a fast. This is because Alani…
Fasting, in its various forms, offers numerous benefits, such as weight loss, improved mental clarity, reduced inflammation, and increased longevity. But when it comes to maintaining hydration and replenishing electrolytes during a fast, things can get tricky. This is where…
Intermittent fasting (IF) is known for its simplicity and various health benefits. It’s not about what you eat, but when. Also, there’s a growing trend that’s catching everyone’s attention: breaking your fast with a protein shake. Breaking your fast: While…
