Fasting, in its various forms, offers numerous benefits, such as weight loss, improved mental clarity, reduced inflammation, and increased longevity. But when it comes to maintaining hydration and replenishing electrolytes during a fast, things can get tricky. This is where…
Intermittent fasting (IF) is known for its simplicity and various health benefits. It’s not about what you eat, but when. Also, there’s a growing trend that’s catching everyone’s attention: breaking your fast with a protein shake. Breaking your fast: While…
Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and restricting calories for two). Carb…
The 36 hour fast, also known as the “Monk Fast,” represents an advanced form of IF with a significantly extended fasting window. This protocol typically involves abstaining from all food for 36 consecutive hours and consuming only water and calorie-free…
