Intermittent Fasting Macro Calculator

Intermittent Fasting Macro Calculator

Intermittent Fasting Macro Calculator

CarbohydratesFood Sources
Primary energy source for the body.Grains (rice, wheat, oats), fruits, vegetables, legumes.
Essential for brain function. Fiber-rich carbs aid digestion and promote a feeling of fullness.Sugars, pasta, bread, and cereals.
Supports physical activity and exercise.Choose whole grains for added nutritional benefits.
ProteinsFood Sources
Building blocks for tissues and muscles.Meat, poultry, fish, tofu, legumes, dairy products.
Crucial for growth and repair.Eggs, nuts, and seeds are also good protein sources.
Supports immune function.Choose whole grains for added nutritional benefits.
FatsFood Sources
Essential for cell structure and function.Olive oil, nuts, avocados, fatty fish (salmon, mackerel), and seeds.
Provide long-lasting energy. Support brain health and hormone production.Limit saturated and trans fats (found in fried and processed foods).
Aid in the absorption of fat-soluble vitamins.Emphasize healthy fats for overall well-being.