Gary Brecka on Hydrogen Water: The Future of Hydration

Over two decades of experience in bio-hacking and functional medicine make Gary Brecka a famous Human Biologist and the Co-Founder of 10X Health Systems, which brings to light the future of health and wellness.

He is often called “Celebrity Bio-Hacker” because of his dedication to improving people’s health and bodies.

Given that he is a well-known figure in the health and wellness industry, his backing for hydrogen water has special meaning.

His support for hydrogen water has resulted in questions being asked by concerned people on its potential advantages within the well-being fraternity.

What is Hydrogen Water?

Hydrogen water is simply pure water that has been infused with additional hydrogen molecules.

It’s a unique concoction that’s gaining popularity in the health and wellness community.

Now, you might be wondering, “Isn’t water already H2O? Doesn’t it already contain hydrogen?”

Yes, you’re absolutely right. Regular water, or H2O, does indeed contain hydrogen.

However, the hydrogen in H2O is bonded to oxygen and is not available for other interactions in the body.

How is Hydrogen Water Different from Regular Water?

The difference lies in the extra hydrogen in hydrogen water. This extra hydrogen is not bonded to oxygen, making it free to interact in the body.

The theory is that these additional hydrogen molecules can act as powerful antioxidants, neutralizing harmful free radicals in the body and leading to various health benefits.

The Science Behind Hydrogen Water

Scientific research on hydrogen water is a rapidly growing field. Studies have been conducted to investigate the potential health benefits of hydrogen water, with promising results.

These studies suggest that the extra hydrogen in hydrogen water can act as a powerful antioxidant, neutralizing harmful free radicals in the body.

But how does hydrogen water work in the body?

  • When you drink hydrogen water, the extra hydrogen molecules are absorbed into your bloodstream through your gut.
  • Once in the bloodstream, these hydrogen molecules can travel throughout the body.
  • The key is that these hydrogen molecules are “free” – they’re not bonded to other atoms or molecules, so they can move around and interact freely in the body.
  • These free hydrogen molecules can then do their antioxidant work.

They can neutralize harmful free radicals in the body, which are unstable molecules that can cause damage to cells.

By neutralizing these free radicals, the hydrogen in hydrogen water may help to reduce inflammation, slow down aging processes, and even improve athletic performance.

Benefits of Hydrogen Water

Hydrogen water is known for its antioxidant properties. It contains an abundance of molecular hydrogen (H2), a potent antioxidant that effectively neutralizes harmful free radicals within the body.

This water can aid in maintaining cellular redox balance, despite its low hydrogen concentration.

Its unique attributes, such as rapid absorption and cellular-level protection, make it an incredibly powerful antioxidant.

Reduced Inflammation

Hydrogen water has been found to have anti-inflammatory properties.

The free hydrogen molecules in the water can neutralize harmful free radicals in the body, which are often the cause of inflammation.

This could potentially help with conditions such as arthritis, heart disease, and even cancer.

Boosting Metabolism

The consumption of hydrogen water has the potential to boost metabolism and improve blood sugar control, which can be beneficial for weight loss.

A study published in the International Journal of Obesity revealed that hydrogen water enhances the body’s energy utilization and regulates blood sugar levels.

Enhancing Athletic Performance

Hydrogen water has been shown to enhance athletic performance by providing additional energy, reducing inflammation, and speeding up recovery after intense workouts.

A study conducted with 10 soccer players demonstrated that drinking hydrogen water may alleviate muscle fatigue and prevent declines in muscle function caused by exercise.

Furthermore, it effectively limits the build-up of lactate, enabling athletes to engage in prolonged workouts and achieve optimal performance.

Overall Wellness

Hydrogen water is associated with overall well-being, as it is known to boost energy levels, slow down the aging process, and enhance muscle recovery post-workout.

Moreover, it is believed to possess anti-inflammatory properties, which can potentially reduce the risk of heart disease and other life-threatening conditions.

Real-Life Examples and Testimonials

The benefits of hydrogen water are not just theoretical. Many individuals, including Gary Brecka himself, have experienced these benefits firsthand.

As a human biologist and longevity expert, Brecka endorses hydrogen water and has shared his positive experiences with it.

He believes in its potential to optimize health and enhance longevity.

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Gary Brecka’s Take on Hydrogen Water

Gary Brecka discusses the advantages of hydrogen water, such as its antioxidant properties, ability to increase metabolism, improve athletic performance, and promote overall well-being.

Moreover, he proposes that hydrogen water could potentially enhance brain function, specifically improving focus and memory.

Brecka’s support for hydrogen water underscores its potential as a simple yet impactful addition to our everyday health routine.

It goes beyond mere hydration; it’s about optimizing your hydration for improved health and well-being.

Integrating Hydrogen Water into Your Daily Routine

Including hydrogen water in your daily routine is as simple as substituting your regular water with it.

Here are some ways you can do this:

  1. Morning Ritual: Start your day with a glass of hydrogen water to kickstart your metabolism.
  2. Post-Workout Recovery: Drink hydrogen water after exercising to help decrease muscle fatigue and hasten recovery.
  3. Throughout the Day: Carry a hydrogen water bottle with you and sip on it throughout the day to stay hydrated and reap the health benefits.

How to Get Hydrogen Water?

Hydrogen water is becoming increasingly accessible as its popularity grows.

Here are a few ways you can get hydrogen water:

  1. Hydrogen Water Bottles: These are special water bottles that infuse hydrogen into the water. You simply fill them with water, and the bottle does the rest.
  2. Pitchers: Similar to the water bottles, there are also pitchers available that infuse hydrogen into the water. These are great for serving hydrogen water to the whole family or if you want to prepare larger quantities at once.
  3. Machines: There are machines available that can infuse hydrogen into your water. These are typically more expensive but can be a good investment if you plan on drinking hydrogen water regularly.
  4. Pre-Packaged Pouches or Tablets: These are convenient options for on-the-go. The pouches contain pre-made hydrogen water, and the tablets can be dropped into a bottle of water to create hydrogen water.

Gary Brecka’s Recommendations

Gary Brecka, being a strong advocate of hydrogen water, has shared his recommendations for making fresh hydrogen water at home.

He emphasizes the importance of using fresh, clean water as the base.

He also recommends using a high-quality hydrogen-infusing device to ensure that the water is properly infused with hydrogen.

Remember, the goal is to have extra, free hydrogen molecules in the water, so the quality of the infusion process is crucial.


Hydrogen water offers numerous benefits such as boosting metabolism, enhancing athletic performance, and potentially benefiting conditions like cancer and arthritis.

The endorsement of hydrogen water by Gary Brecka, along with his insights shared on platforms like Joe Rogan’s podcast, emphasizes its potential as a wellness boost.

Therefore, it is worth considering giving hydrogen water a try. It goes beyond simple hydration, as it supercharges your hydration for better health and wellness.

Whether you are excelling at the gym or powering through a workday, hydrogen water supports you by keeping you hydrated and at the top of your game.


Hi there, I'm Pranay, a fitness enthusiast who loves working out regularly and staying in shape. I'm passionate about health and fitness, and I'm always on the lookout for new and exciting ways to stay active and healthy.

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