Rice water, a simple concoction made from rice and water, has been used for centuries in various cultures for its numerous health benefits. And now, it’s making waves in the wellness community for its potential role in weight loss. So,…
Gary Brecka, a distinguished human biologist and the co-founder of 10X Health System, has been a trailblazer in the field of holistic health. Grounding, also known as earthing, is a therapeutic technique that involves connecting with the Earth’s natural energy. The…
Gary Brecka, the Co-Founder of 10X Health System based in Miami, FL, is not your average health enthusiast. With over 20 years of experience in the fields of bio-hacking and functional medicine, he has dedicated his life to understanding the intricate workings of the human…
Hydrogen-infused water, also known as hydrogen water or hydrogen-rich water, is regular water with extra hydrogen molecules dissolved in it. Proponents claim it offers various health benefits, such as acting as an antioxidant, reducing inflammation, and even improving athletic performance.…
Vitamins play a crucial role in our daily life. They are essential for our bodies to function properly, aiding in processes such as energy production, immune function, and cellular repair. However, not all vitamins are created equal, and understanding the right types…
