Gary Brecka, the Co-Founder of 10X Health System based in Miami, FL, is not your average health enthusiast. With over 20 years of experience in the fields of bio-hacking and functional medicine, he has dedicated his life to understanding the intricate workings of the human…
Vitamins play a crucial role in our daily life. They are essential for our bodies to function properly, aiding in processes such as energy production, immune function, and cellular repair. However, not all vitamins are created equal, and understanding the right types…
When it comes to fat loss, there’s a common belief that has been ingrained in our minds – cardio is the key. We’ve all seen those images of people drenched in sweat after an intense cardio session, and it’s easy to…
Biohacking, also known as DIY biology or self-quantification, is the practice of making changes to one’s lifestyle and environment to optimize personal health and well-being. It involves using scientific methods, often involving self-experimentation, to improve physical and mental performance. Biohacking…
Probiotics, live bacteria, and yeasts are essential for digestive health, fostering a balanced gut microbiota by promoting beneficial bacteria growth and inhibiting harmful ones. Recent research has unveiled a fascinating connection between probiotics and skin health. It turns out, that…
