Pranay

Pranay

Hi there, I'm Pranay, a fitness enthusiast who loves working out regularly and staying in shape. I'm passionate about health and fitness, and I'm always on the lookout for new and exciting ways to stay active and healthy.

Buying Guide: Top-Rated Hydrogen Water Bottles for 2026

how do i choose a hydrogen water bottle

Have you ever heard of hydrogen water? It’s a relatively new concept that’s been making waves in the health and wellness industry. Hydrogen water is simply water enriched with extra hydrogen molecules. Studies suggest that drinking hydrogen water can provide…

Can You Fast 60 Hours Without Electrolytes?

do i need to take electrolytes while fasting 60 hours

A 60-hour fast is a type of extended fasting that involves abstaining from all food for two and a half days. It falls under the umbrella of intermittent fasting, but is a more demanding approach compared to shorter fasting windows. Electrolytes are mineral salts that play a…

Is Pickle Juice a Hidden Slim-Down Hack?

does drinking pickle juice help you lose weight

Pickle juice, the tangy brine leftover from the pickling process, has recently gained popularity as a potential weight loss aid. While traditionally enjoyed as a condiment or hangover cure, claims about its effectiveness for shedding pounds have sparked interest and…

What if You Eat 100 g of Protein at Once?

what happens if you eat 100 grams of protein in one meal

Protein, one of the three macronutrients alongside carbohydrates and fats, plays a crucial role in our bodies. It’s involved in everything from muscle repair and growth to hormone production and immune function. Given its importance, it’s no surprise that protein…

Can You Gain Weight From Protein Without Exercise?

do protein shakes make you gain weight without working out

In today’s health-conscious world, achieving and maintaining a healthy weight is a top priority for many. Protein shakes have become a popular dietary tool, often associated with building muscle and aiding weight gain. However, a common belief exists that protein…