How Many Calories Do You Need to Burn to Lose Weight?

Fastholic.com

Calories are units of energy. To lose weight, you need to burn more than you consume.

1 pound of body weight roughly equals 3,500 calories. To lose a pound, aim to burn or cut 3,500 calories.

1 pound of body weight roughly equals 3,500 calories. To lose a pound, aim to burn or cut 3,500 calories.

Aim for a 500-calorie deficit each day to lose 1 pound per week.

Aim for a 500-calorie deficit each day to lose 1 pound per week.

Your daily needs depend on age, weight, gender, and activity level.

Reduce calories with healthy eating habits.

Green Leafy Vegetable

Lean Protein

Whole Grain

Arrow
Arrow
Arrow

Burn extra calories with physical activity.

Walking

Cycling

Strength Training

Arrow
Arrow
Arrow

Track calories with apps and devices for accuracy.

MyFitnessPal

Fitbit

Arrow
Arrow

Calories burned can vary based on age, muscle mass, and intensity.

Consistency is key! Aim for balance, stay patient, and remember that gradual changes add up.