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What is Lemon Balm?
Lemon balm is a calming herb known for:
Reducing stress.
Supporting digestion.
Helping manage weight.
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Relieves stress, which can reduce emotional eating.
Improves digestion for better metabolism.
Supports restful sleep, aiding weight management.
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Fresh lemon balm leaves (1-2 sprigs).
1 cup hot water.
Optional: Lemon and honey for taste.
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Gently wash lemon balm leaves to remove dirt or impurities.
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Place washed leaves in a cup or teapot.
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Add 1 cup of boiling water.
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Let steep for 5-10 minutes to release the nutrients.
For extra flavor and health benefits:
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Add a squeeze of lemon.
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Sweeten with a teaspoon of honey.
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Drink 1-2 cups daily.
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Best enjoyed between meals.
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Combine with healthy eating and regular exercise for results.
Pro Tips for Best Result
Stay hydrated throughout the day.
Pair with mindfulness to curb stress-eating.
Track your tea intake and progress in a journal.